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El Arte de Cuidar Sin Descuidarse: GuÃa práctica para cuidar un familiar con Alzheimer, promoviendo el neurobienestar y previniendo el desgaste
Paperback
Publisher: Independently Published
Published: Sep 3 2025
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
El arte de cuidar sin descuidarte es mucho más que una guÃa; es un testimonio de vida que entrelaza ciencia, experiencia y humanidad.
Una historia personal y profesionalDesde su experiencia más Ãntima como hija y cuidadora de su madre -la Abejita de su corazón- diagnosticada con alzhéimer, Carmen I. Collazo Vázquez ha vivido de cerca el peso silencioso que recae sobre quienes cuidan: el desgaste emocional, fÃsico, económico, espiritual y social. Este impacto se hace aún más evidente en las mujeres, que además de ser cuidadoras también son madres, esposas, trabajadoras y lÃderes. Son roles que se entrelazan y muchas veces las llevan a olvidarse de sà mismas mientras sostienen la vida de otros.
Cuidar con amor puede llevar al lÃmite y provocar un burnout fÃsico, mental y emocional que obliga a detenerse y a reconstruirse desde dentro. Esa fue también la experiencia transformadora de la autora: aprender a redescubrirse, a reconectar con su cuerpo y a transformar el dolor en propósito.
Una guÃa real, humana y transformadoraDesde esa vivencia y con su formación profesional en salud pública y gerontologÃa, Carmen ofrece estrategias prácticas, recursos accesibles y reflexiones profundas que acompañan a quienes enfrentan el reto de cuidar sin perderse en el proceso. Este libro se convierte en una herramienta cercana y real para quienes cuidan y, al mismo tiempo, necesitan aprender a cuidarse.
Un llamado a la esperanza y al autocuidadoNo es solo un manual ni una historia personal; es una invitación a despertar, a reconocerte y a priorizarte. No desde el egoÃsmo, sino desde el amor que te cuida, te sostiene y te devuelve la claridad y la plenitud necesarias para continuar con dignidad y equilibrio.
El arte de cuidar sin descuidarte es un libro para cuidadores, familias y toda persona que desee vivir más y mejor, con propósito y conciencia.
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