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Aprender a decir lo que te pasa: GuÃa práctica para adolescentes que quieren aprender a decir lo que sienten, lo que les pesa y lo que necesitan
Paperback
Publisher: Independently Published
Published: Jun 26 2026
Pages: 156
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Spanish
No siempre es fácil poner en palabras lo que pasa por dentro. A veces las emociones se mezclan, aparecen las dudas o simplemente parece más sencillo quedarse en silencio. Sin embargo, aprender a expresar lo que uno siente es una habilidad que puede cambiar la forma de relacionarse con los demás y con uno mismo.
Este libro propone un recorrido práctico para desarrollar esa capacidad. A través de ejemplos cotidianos, situaciones reales y herramientas sencillas, muestra cómo comunicar lo que duele, lo que preocupa, lo que alegra y lo que se necesita, sin agresividad, sin culpa y sin dejar de ser uno mismo.
No se trata de hablar todo el tiempo, sino de encontrar las palabras cuando realmente importan. Porque muchas veces una conversación puede evitar un conflicto, fortalecer una amistad o abrir la puerta a la ayuda que hacÃa falta.
Una guÃa para adolescentes que quieren comprender mejor sus emociones y aprender a decir, con claridad y confianza, aquello que durante mucho tiempo quedó en silencio.
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