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El Arte del Sueño Japonés: Secretos para Descansar Mejor y Vivir con EnergÃa
Paperback
General Alternative HealthSelf-Help
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ISBN13: 9798297773929
Publisher: Independently Published
Published: Aug 12 2025
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 12 2025
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro nos invita a descubrir el arte milenario del sueño japonés y su impacto transformador en nuestra vida diaria. El lector aprenderá a crear un santuario personal para el descanso, integrar rituales conscientes como baños relajantes y tés nocturnos, ajustar el ambiente del dormitorio y practicar técnicas de respiración que facilitan un sueño profundo y reparador. Más que un manual de técnicas, es una invitación a reencontrarse con el cuidado propio, a honrar el descanso como un acto sagrado y a vivir con mayor equilibrio, energÃa y bienestar.
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