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Técnicas para Dormir: Estrategias reales para descansar cuando ya probaste todo
Paperback
Publisher: Independently Published
Published: May 10 2025
Pages: 158
Weight: 0.44
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Spanish
Dormir bien no deberÃa ser tan difÃcil. Pero para muchas personas lo es. Este libro no trae fórmulas mágicas, ni frases motivacionales vacÃas. Trae lo que a veces más se necesita: claridad, sencillez y un modo distinto de acompañar el insomnio.
Técnicas para Dormir no te promete que vas a descansar esta noche. Te promete algo más útil: enseñarte a dejar de pelearte con el sueño, a entender qué tipo de insomnio tenés, y a encontrar herramientas reales que no se aplican para rendir, sino para aliviar.
Este libro es para quienes alguna vez se preguntaron por qué todo parece funcionar menos ellos.
Altéa no busca que duermas perfecto. Busca que empieces a confiar de nuevo en tu cuerpo. Y a tratarte mejor, incluso en medio de la noche.
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