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Alto En Mitos: Sobre Medicina Y Alimentación / Beyond the Medical Myths
Paperback
Diet & NutritionHealth General
Publisher Price: $19.95
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ISBN10: 6073841000
ISBN13: 9786073841009
Publisher: Grijalbo
Published: Jul 23 2024
Pages: 368
Weight: 0.85
Height: 0.60 Width: 5.90 Depth: 9.00
Language: Spanish
ISBN13: 9786073841009
Publisher: Grijalbo
Published: Jul 23 2024
Pages: 368
Weight: 0.85
Height: 0.60 Width: 5.90 Depth: 9.00
Language: Spanish
A todos nos han dado consejos para tener una vida más saludable. Comer cada tres horas? Dejar los carbohidratos? Evitar la fruta porque tiene mucha azúcar? Mejor no ser vegano porque te faltarán nutrientes? Estas son algunas de las creencias que se han posicionado en nuestra sociedad como verdades inamovibles... y, sin embargo, son mitos!
El doctor Nico Soto --con más de 280 mil seguidores en su Instagram-- derriba uno a uno todos los mitos que por años nos han hecho comer lo que no debemos y asumir hábitos poco saludables. Con ingenio y de forma lúdica, nos ayuda a tomar las riendas de nuestra salud, para no volver a caer en aquellas mentiras que se han masificado debido a la influencia de industrias y tradiciones obsoletas. En Alto en mitos encontrarás: Parte 1 - Mitos médicos
Solo existe la medicina convencional
Los alimentos no tienen poder medicinal
La medicina integrativa no funciona
Solo los fármacos convencionales funcionan
Un médico general no cacha na'
Lo dijo San Google, asà que es verdá po
Todo lo natural es weno
Los estudios cientÃficos no son manipulados
Los remedios enferman más Parte 2 - Mitos generales
Eres lo que comes
Los alimentos son «buenos o «malos
No comas fruta en la noche porque engorda
Come cada tres horas, si no vas a engordar
El desayuno es la comida más importante del dÃa
Comer todo en su justa medida, todo en exceso hace mal
No comas carbohidratos post 6 pm
Si tiene sellos es malo
Es comida casera, asà que es wena
La comida de campo es sanita
Hay que combinar legumbres y cereales pa la proteÃna completa
No debes mezclar carbos con proteÃnas
No se te ocurra mezclar las frutas
Los batidos son malos, tienen mucha azúcar
No necesito suplementos, la comida me da todo
Agüita con limón en la mañana pa alcalinizar la sangre
Hacer detox y dieta alcalina pa curar el cáncer
Tomar agua alcalina pa prevenir enfermedades
Congelar la comida hace que se pierdan sus nutrientes
Ayunar te dará cálculos a la vesÃcula
No vayas a entrenar en ayunas
Siempre debes comer orgánico
Los transgénicos son terribles Parte 3 - Mitos veggies
Es imposible comer vegano
El médico y nutri siempre sabrán de alimentación vegana
Te enfermarás grave si eres vegano
La nutrición vegana siempre es sana
Comer vegano es aburrido y muy caro
Si eres vegana engordarás; mucho carbo
Te faltarán proteÃnas si no comes carnes
Te dará anemia si no comes carnes
Te faltará calcio si no tomas lácteos
La vitamina B12 solo viene en la carne
Tendrás déficit de vitamina D si eres vegano
Hay que comer pescado por el omega 3
Niñes, embarazades, mujeres en lactancia y tu abuelito no pueden ser veganos
Comer huevo es esencial
No podrás tener hijos si eres vegano
Las leches vegetales no tienen calcio
Las plantas sienten
La fibra bloquea la absorción de nutrientes
Te va a doler la panza si comes tanta fibra
Las plantas hacen mal porque tienen antinutrientes
Necesitas proteÃna animal pa cicatrizarte
Los veganos tienen más riesgo de apendicitis
Se te van a caer los dientes si eres vegano
Por algo tenemos colmillos, pa comer carne
No eres lo suficientemente vegano
La leche de almendras está destruyendo
a las abejas
Si eres vegano no serás inteligente Parte 4- Mitos de cosas especÃficas
La soya es lo peors y altera tus hormonas
Solo las legumbres fermentadas sirven
No comas gluten porque es malo
El «pan perfesto es súper weno
Si le quitas la miga al pan es más sano
El elote, el betabel y la zanahoria tienen mucha azúcar
La avena engorda
El aguacate es pura grasa
Las papas son pura azúcar
El cacahuate es malo y engorda
El jamón de pavo es más sanito
El café y el té inhiben la absorción de todo el hierro
Un Chamyto al dÃa porque es weno
La sandÃa es puro carbo y da diabetes
Sopita de arroz con pollo si estás enfermo de la panza
Lavar el arroz pa sacarle el almidón
El limón adelgaza la sangre
La pepas del tomate dan cáncer
El jengibre aumenta la presión
Tomar jugo de apio pa sanarte de todo y desintoxicarte
El aceite de coco es milagroso
Comer plátano si te dan calambres
Las semillas producen divertÃculos
El kéfir solo funciona con leche de vaca
La marraqueta es de primera necesidad
Pastillas «naturales pa quemar grasa
Comer tomate aumentará tu ácido úrico
No comas espinaca porque tiene oxalatos
Cloruro de magnesio pa curar enfermedades
Hay que comer «superalimentos pa ser sano
Una copita de vino al dÃa porque es buena
No hacer ejercicio más de tres veces a la semana
Dieta del genotipo pa adelgazar
La dieta cetogénica / High Fat Low Carb (HFLC) es súper sana
El método Grez mantiene tu salud
Si le quitas la piel al pollo es mejor
Tomar Gatorade pa la resaca y la diarrea
El microondas es lo peor
La leche de vaca no tiene hormonas
Más gordito, más sanito
Me llegó el viejazo, asà que mal ENGLISH DESCRIPTION We have all been given advice on how to live a healthier life. Eat every three hours? Quit ca
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