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40 Recetas De Comidas Para Considerar Luego de Dejar De Fumar: Controle Los Antojos Con Nutrición Apropiada y Una Dieta Saludable
Paperback
Health GeneralMedical ReferenceSpanish
ISBN13: 9781635312102
Publisher: Live Stronger Faster
Published: Nov 11 2016
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
40 Recetas De Comidas Para Considerar Luego de Dejar De Fumar: Controle Los Antojos Con Nutrición Apropiada y Una Dieta Saludable
Por Joe Correa CSN
Hay muchos estudios publicados sobre cómo el fumar afecta nuestra salud fÃsica y mental. Ansiedad, dolores de cabeza, hambre y problemas de concentración son solo algunos de los sÃntomas.
Tomar la decisión de dejar de fumar es probablemente la mejor que habrá hecho en su vida entera. Lamentablemente, ser consciente del daño que fumar puede ocasionarle no es suficiente para forzarnos a tomar esta decisión vital. La clave yace en nuestra cabeza y cuán fuertemente nos dediquemos a desechar lo que nos está dañando y a vivir una vida larga y saludable.
Sin embargo, un problema importante relacionado con esto, es un mito que usualmente escuchamos: Si dejo de fumar, probablemente ganaré peso!. El problema es que todos los fumadores están acostumbrados a tener algo en sus manos y boca, y cuando dejan de fumar, se vuelven hacia los bocadillos poco saludables para mantener a éstas dos ocupadas. Este hábito, naturalmente, conlleva a un aumento de peso, lo cual nuevamente está relacionado con el fumar.
Los antojos de comida están en su máximo esplendor durante las primeras semanas de recuperación. Este es un tiempo crucial para engañar a su organismo y eliminar esos sentimientos.
Los antojos no son un misterio. Los médicos y nutricionistas concuerdan en que el tipo de comida que ingiere determina la cantidad de antojos que tiene. Comidas integrales y saludables con abundantes frutas, vegetales, frutos secos y semillas, han sido probadas para reducir los antojos. Los carbohidratos saludables llenos de fibra y azúcar natural mantendrán sus niveles de glucosa apropiados y su apetito bajo control.
Este libro le ofrece exactamente eso! Repleto de recetas saludables que definitivamente controlarán sus antojos de comida y mantendrán su organismo balanceado. Las recetas aquà dentro, como Gachas de Cebada o Avena Nocturna con Manzana Verde y Pasas de Uva, están repletas de fibras y son la forma perfecta de empezar su nuevo dÃa, saludable y libre de cigarros.
He combinado algunos ingredientes sorprendentemente nutritivos, pero también los he combinado de una forma deliciosa. Una vez que haya probado el Carne Estofada con Aceitunas o el Estofado de Cordero Sureño, estará preparando estas recetas por muchos años venideros. Son simples, extremadamente saludables, y sorprendentemente fáciles de hacer.
Empezando a preparar estas recetas, usted estará casi en el punto donde los problemas de salud, el mal aliento y los conflictos respiratorios sean cosa del pasado. Ha dejado de fumar! Y realmente quisiera tomar esta oportunidad para decir Felicitaciones!. Es una de las pocas personas que tiene fuerza de voluntad. DeberÃa estar orgulloso de usted mismo. Mi libro está aquà para ayudarlo a mejorar su salud general y darle a su cuerpo la forma más sencilla de superar los antojos.
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