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The Social Sobriety Guide: Parties, Holidays, and Friends Without Slipping
Paperback
General FitnessMental HealthSelf-Help
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ISBN10: 930933729X
ISBN13: 9789309337291
Publisher: Mindful Pages
Published: Aug 18 2026
Pages: 232
Weight: 0.70
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9789309337291
Publisher: Mindful Pages
Published: Aug 18 2026
Pages: 232
Weight: 0.70
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
You want to go. You want to see your friends, show up for family, celebrate milestones, and not live on the sidelines. But you also know how quickly a normal night can turn into pressure, negotiation, and that dangerous little moment where you stop protecting your sobriety. The Social Sobriety Guide is a practical, event-by-event playbook for staying connected without slipping. Priya Dhanvel breaks social life into what you can actually control: preparation, environment, words, support, and timing. You will learn how to do trigger mapping before you commit, choose a realistic sober party strategy, and use refusal scripts that end the conversation without turning you into a project. You will build an exit plan you can use without shame, set up a support buddy system that works in real venues, and establish boundary setting that protects you while keeping relationships intact. This book is for anyone newly sober, sober-curious, or long sober but still uneasy about parties and holidays. Whether you are facing a packed season with a holiday sobriety plan or recovering from a rough night with post event recovery, you will leave with a repeatable framework for social sobriety that keeps your life open, your choices clear, and your next invitation far less frightening.
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