Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Recovery Routine: Daily Systems That Support Sobriety

The Recovery Routine: Daily Systems That Support Sobriety

Dhanvel, Priya

Paperback

Health GeneralAddiction & RecoveryGeneral Psychology

ISBN10: 9309332891
ISBN13: 9789309332890
Publisher: Mindful Pages
Published: Aug 18 2026
Pages: 364
Weight: 1.07
Height: 0.81 Width: 6.00 Depth: 9.00
Language: English
Sobriety is not only a decision - it is a day. And many setbacks do not start with a dramatic crisis; they start with an ordinary afternoon that slips off the rails: missed meals, mounting stress, boredom, a familiar message, a lonely evening with no plan. The Recovery Routine is a practical guide to building daily systems that reduce risk and increase stability, especially when your intentions are good but life is messy. Priya Dhanvel helps you design a recovery routine you can actually keep: simple morning structures, a realistic trigger plan, and an accountability system that supports honesty rather than shame. You will learn how to run a quick daily check-in, set up stress management tools that work in real time, and build protection for high-risk moments like weekend sobriety, social events, and travel. Just as importantly, the book shows how to respond to setbacks with slip recovery steps and clear relapse prevention thinking, so a wobble becomes information and action, not a reason to give up. This book is for anyone building or rebuilding sobriety who wants practical structure: people early in recovery, people returning after a lapse, and people who are steady but want to feel less one-bad-day away from risk. The goal is not a perfect schedule. It is a stable day, repeated - with flexible routines, supportive connections, and a plan you can lean on when life is chaotic.

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