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so what if we don't sleep?: 100 Effects, a Complete Breakdown of the Human Body Without Sleep, why we sleep
Paperback
Series: So What If?
Health GeneralMedical Reference
Publisher: Independently Published
Published: Jul 10 2025
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Sleep is not optional-it's essential for survival. So what if we don't sleep offers a deeply researched, eye-opening exploration into what happens to your body and mind when sleep is neglected. From the first yawn to full-body system failure, this book uncovers 100 effects of sleep deprivation in detail. In this book, you'll discover: - How sleep deprivation damages your brain, heart, immune system, and more. - The link between lack of sleep and chronic diseases like cancer and diabetes. - The truth: prolonged sleep deprivation can lead to death. Whether you're a student, parent, night-shift worker, or just curious, this book will change the way you view your sleep forever. Take sleep seriously-your life depends on it.
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