Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Skin Picking: How to Cure Dermatillomania

Skin Picking: How to Cure Dermatillomania

Foxwell, Amy

Paperback

Health General

ISBN10: 1484882113
ISBN13: 9781484882115
Publisher: Createspace
Published: May 3 2013
Pages: 172
Weight: 0.52
Height: 0.37 Width: 5.98 Depth: 9.02
Language: English
REVISED IN APRIL 2014 with over 100 ADDITIONAL PAGES. Written by an 'ex' skin picker, the Second Edition of this well respected guide is based on personal experience and research into how Dermatillomania can be cured, this is a collection of powerful tools based on real success stories in curing skin picking. With an upbeat message, immediately useable, and proven to be effective, the work includes: - Simple ways to identify when and why you pick - How to use a form of 'auto-brainwashing' to stop picking - How to use hypnosis to alter your actions - Using a journal to relieve stress and frustration - Many different therapies and how to find and apply the right one for you - Diet and natural remedies - Important facts about Dermatillomania and skin picking - A parent's guide - Recommended resources - A step by step program to follow for a personalized treatment - Ways to make changes in your life and stay motivated in your treatment. Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition in their own home. What readers of the first version have had to say: Treatment is going well. I love the book though and think it's a great help. Lydie Just purchased and read your manual, stunning read.: ) Sheila Thank you so much, you're support means a lot Lesa It's helping! Stephen You are making some great waves. I love that you've developed this ... not just a counselor who has no idea about what the disorder is like. Thank you for bringing positive light to it! Annelise

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