Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sit Stretch Smile

Sit Stretch Smile

Voelker Ryt, Lakshmi
Bulka Ryt, Cyndi
Vosk, Barbara

Paperback

Yoga

ISBN10: 1460962486
ISBN13: 9781460962480
Publisher: Createspace
Published: Apr 5 2011
Pages: 66
Weight: 0.33
Height: 0.17 Width: 8.00 Depth: 10.00
Language: English
Sit Stretch Smile creates a union of yoga, physical therapy, and universal access to help you begin and expand your yoga practice, anywhere. Detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.

1 different editions

Also available

Also in

Yoga

View All