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The Simple Fitness Guide: Build Strength, Lose Fat, Stay Consistent
Paperback
Series: Nutrition Basics
Publisher: Independently Published
Published: May 25 2026
Pages: 90
Weight: 0.26
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
The Simple Fitness Guide is a practical beginner-friendly ebook designed to help you create sustainable fitness habits that actually fit real life. Inside, you'll learn simple strength training methods, effective fat-loss strategies, easy workout routines, and mindset techniques to stay motivated long term.
Whether you're starting your fitness journey or getting back on track, this guide gives you a clear, realistic plan to improve your health, build confidence, and create lasting results.
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