Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Simple Exercises For Osteoporosis: Approaches to Building Resilient Bones and Preventing Fractures

Simple Exercises For Osteoporosis: Approaches to Building Resilient Bones and Preventing Fractures

Asher, Victor

Paperback

Health GeneralGeneral Fitness

ISBN13: 9798394290572
Publisher: Independently Published
Published: May 11 2023
Pages: 86
Weight: 0.24
Height: 0.18 Width: 5.50 Depth: 8.50
Language: English
Are you tired of bone issues and looking for how to improve your bone health and reduce the risk of osteoporosis?

Look no further than Exercise for Osteoporosis This comprehensive guide offers practical, evidence-based exercises and workouts designed specifically for those with osteoporosis.

Why this book?

This book contains step-by-step instructions and clear illustrations that will help you learn how to safely and effectively strengthen your bones and improve your overall fitness. The book also includes;

  • Valuable information on nutrition
  • Lifestyle factors, and
  • Other strategies for managing osteoporosis.
Whether you're newly diagnosed or looking to prevent bone loss, Exercise for Osteoporosis is a must-read for anyone looking to optimize their bone health and maintain an active, healthy lifestyle.

Also from

Asher, Victor

View All

Also in

Health General

View All