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Senior Fitness: Safely starting a new senior fitness program
Paperback
Publisher: Independently Published
Published: Jul 25 2023
Pages: 78
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
OVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1
THE ABC'S OF WORKING OUT. 9
REPS-SETS-REST. 11
PREPARATION AND RECOVERY GUIDELINES. 13
HOW DO I PROGRESS?. 15
BALANCE EXERCISES. 17
WHICH MUSCLES DO I WORK OUT FIRST?. 19
LARGE LOWER BODY EXERCISES. 21
LARGE MUSCLES -BACK EXERCISES. 29
LARGE MUSCLES - SHOULDERS. 41
SMALLER MUSCLES - ARMS. 49
CORE EXERCISES. 55
STATIC STRETCHES FOR EACH MAJOR BODY GROUP. 63
TEN THINGS TO ALWAYS REMEMBER. 69
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