• Open Daily: 10am - 10pm
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    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Senior Chair Yoga and Stretching

Senior Chair Yoga and Stretching

Paperback

Health General

ISBN13: 9798862487725
Publisher: Independently Published
Published: Sep 25 2023
Pages: 28
Weight: 0.20
Height: 0.06 Width: 8.50 Depth: 11.00
Language: English
Senior chair yoga and stretching exercises are gentle and effective ways for older adults to improve flexibility, balance, and overall well-being. These practices can be done while seated in a sturdy chair, making them accessible to individuals with mobility issues or those who may have difficulty with traditional yoga poses. Here is a basic routine that combines chair yoga and stretching exercises for seniors:

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Health General