Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem

Harper, Faith G.

Paperback

Series: 5-Minute Therapy

Self-Help

Publisher Price: $5.95

ISBN10: 1621061418
ISBN13: 9781621061410
Publisher: Microcosm Publishing
Published: Nov 6 2020
Weight: 0.10
Height: 0.40 Width: 5.30 Depth: 8.20
Language: English
For decades, the U.S. has been obsessed with self-esteem or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!

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