Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Self-Care Survival Guide for Employees: Simple tips to help you avoid burnout and show up to life (and work) radically happier and healthier

The Self-Care Survival Guide for Employees: Simple tips to help you avoid burnout and show up to life (and work) radically happier and healthier

Hudek Giordano, Misty

Paperback

Health General

ISBN10: 1703715691
ISBN13: 9781703715699
Publisher: Independently Published
Published: Oct 29 2019
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
In a world full of do, do, do, meet the goals, manage 100+ tasks at once, accept the 60 hour work weeks with a smile, get to work on time, don't call off work sick, have a great attitude, don't complain, stay focused - and make sure you also take care of your health, exercise, drink enough water, spend time with your family, be a stellar parent and model citizen, get enough sleep and eat well - it's no wonder emotional turmoil and disease are running rampant in our workplaces.For the employee...This springboard-style book is a means to introduce simple and most often free or low-cost self-care practices anyone can do while in any kind of work environment, without getting in trouble with their employer. The core belief of this book is the best healthcare comes from proactive self-care.For the employer...The intention of this book is to help employees learn and implement ways they can mind their own self-care within the work environment. Proactive self-care practices can result in decreased stress levels, improved emotional intelligence, less sick days, improved morale and lower healthcare costs among many other benefits. This book is a great resource for business owners as well. How you show up to lead yourself and your company has a ripple effect throughout your organization. Inspire those around you. Lead by example.

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