Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Care for Winter: Seven Steps to Thriving in the Colder Months

Self-Care for Winter: Seven Steps to Thriving in the Colder Months

Reading, Suzy

Hardcover

Self-Help

Publisher Price: $19.99

ISBN10: 1783256354
ISBN13: 9781783256358
Publisher: Aster
Published: Jan 7 2025
Pages: 224
Weight: 1.36
Height: 0.87 Width: 6.24 Depth: 8.54
Language: English
A 7-step guide to winter: how to not only survive the winter months but to thrive in them

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season?

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honoring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

the 7 steps expanded upon throughout the book are below:

1. Harness Light & Colour

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