Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss and Change

Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss and Change

Reading, Suzy

Paperback

Metaphysical GeneralSelf-Help

Publisher Price: $18.99

PREORDER - Expected ship date January 5, 2027

ISBN10: 1841816809
ISBN13: 9781841816807
Publisher: Godsfield Press (UK)
Published: Jan 5 2027
Pages: 192
Height: 0.48 Width: 6.00 Depth: 8.25
Language: English
Emotional first aid for uncertain times

I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.

Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs.

Practices include:

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Metaphysical General

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