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The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Paperback
Series: Little Book of
Health GeneralMeditationSelf-Help
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ISBN13: 9781783253128
Publisher: Aster
Published: Jul 2 2019
Pages: 92
Weight: 0.30
Height: 0.50 Width: 4.20 Depth: 5.80
Language: English
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
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