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The Self-Care Dare: 25 Habits for Lasting Wellness
Paperback
Diet & NutritionHealth General
Publisher Price: $18.99
ISBN13: 9781544551142
Publisher: Houndstooth Press
Published: Oct 6 2026
Pages: 150
Weight: 0.40
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
Take the last first step you'll ever need to build a better you.
Paleo. Keto. Atkins. Sugar Busters. The list of temporary diets is endless. The results, however, are limited. Innovative ideas for losing weight and feeling better may work for a while, but the short-term payout is rarely worth the lack of long-term results.
To achieve lasting wellness, you need a framework that helps you build lifelong habits.
In The Self-Care Dare, Carrie Cox shares her five-week framework for achieving optimal health through sustainable habits. Carrie's program starts with simple changes. Each new habit created builds upon the last, promoting gradual, long-lasting growth. You'll learn how mindset, nutrition, fitness, sleep, and connection are the five key factors of wellness, and how to improve each factor with a simple roadmap. Get ready for the journey of a lifetime and explore actual, achievable, and certain results with this straightforward guide for creating the life you want.
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