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Self-Care 101: Simple Strategies for Nurturing Your Mind, Body and Soul
Paperback
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ISBN13: 9798394169748
Publisher: Independently Published
Published: May 10 2023
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 10 2023
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Self-Care 101: Simple Strategies for Nurturing Your Mind, Body, and Soul is the definitive manual for leading a healthier, happier, and more balanced life. Learn the magic of self-care. This book offers everything you need to refuel, revive, and improve your life from the inside out, whether you're feeling pressured, overwhelmed, or just in need of some TLC. With tons of useful advice, Self-Care 101 will teach you how to:
- Cultivate mindfulness and inner peace
- Boost your vitality and physical health
- Make lasting, healthy habits
- Manage stress and anxiety
- Boost your interpersonal interactions
- Discover happiness and contentment each day.
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