Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Safe to Sleep: A 28-Day Guide to Calming Survival Mode and Finding Deep Rest

Safe to Sleep: A 28-Day Guide to Calming Survival Mode and Finding Deep Rest

Gaytán Villaseñor, Ricardo Adrian

Paperback

Health GeneralSelf-Help

ISBN13: 9798188423216
Publisher: Independently Published
Published: Jul 23 2026
Pages: 60
Weight: 0.19
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
You are not broken. You are just stuck in survival mode.

If you are reading this, you are probably exhausted. You've likely tried the teas, the sleep hygiene protocols, and the melatonin supplements, only to find yourself staring at the ceiling at 3 AM.

Safe to Sleep is a completely different approach to chronic insomnia. Backed by Polyvagal Theory and the latest neuroscience, this book proves that your inability to sleep is not a personal failure-it is a biological survival mechanism. Your nervous system thinks there is a tiger in the room, and you cannot sleep when your body believes it needs to run or fight.

Inside this 28-Day Somatic Practice, you will discover:

  • The Tired but Wired Paradox: Why you feel exhausted all day but suddenly get a surge of adrenaline the moment your head hits the pillow.
  • The Vagal Brake: How to use somatic breathwork to manually override your nervous system and shift out of fight or flight.
  • Zero Performance Anxiety: We have eliminated all timers, rigid second-counting, and sleep chores. No tracking, no stress.
  • Somatic Interoception: Step-by-step physical protocols (like progressive muscle relaxation and vestibular rocking) to release the muscle armoring that keeps you awake.

Also in

Health General

View All