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Paperback
Health GeneralGeneral FitnessSelf-Help
ISBN13: 9783982880402
Publisher: Jana Frank
Published: May 12 2026
Pages: 78
Weight: 0.60
Height: 0.20 Width: 8.50 Depth: 11.00
Language: Russian
Яна Франк создала эту книгу после многих лет нейрореабилитации. В ней собрано 70 упражнений для тренировки крупной и мелкой моторики, координации, равновесия, памяти, концентрации и умственной гибкости.
Эта книга подойдет взрослым и детям, если
- вы хотите тренировать мозг и улучшить свои когнитивные способности;
- вы или кто-то из ваших близких проходит курс нейрореабилитации;
- ваша память и/или когнитивные способности пострадали от COVID-19;
- у вас возникли проблемы с памятью, концентрацией или вниманием после анестезии;
- вы хотите улучшить свою координацию;
- вам нужно улучшить равновесие;
- вы страдаете от головокружения;
- вы хотите развить когнитивные навыки у себя или у своих детей.
Вы можете выполнять эти упражнения вместе! С детьми, внуками или друзьями. Это весело! Вы можете засекать время, устраивать небольшие дружеские соревнования и подбадривать друг друга.
Когда что-то не получается, это пробуждает дух соперничества, и многие люди пробуют выполнять упражнения снова и снова. М
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