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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Run Healthy, Run Strong: Dr. Steve Smith's guide to injury prevention and treatment for runners

Run Healthy, Run Strong: Dr. Steve Smith's guide to injury prevention and treatment for runners

Paperback

Health General

ISBN10: 0615757073
ISBN13: 9780615757070
Publisher: Createspace
Published: May 1 2013
Pages: 170
Weight: 0.52
Height: 0.36 Width: 5.98 Depth: 9.02
Language: English
THE SADDEST THING for arunner to hear is a health practitionersaying, You have an injury. You haveto stop running.Although running is a non-aggressivesport, it has a surprisingly high rate ofinjury, as high as 79%. And the risk ismost serious for newcomers, peoplewho have recently discovered runningand are excited about the benefits.The fact is, if you are a runner, the way things are today, you willprobably be injured. This book canchange that.Dr. Steve Smith is a chiropractor with33 years of experience focusing onrunners. A lifetime runner and theco-founder of the Pasadena Pacers, he offers common-sense advice aswell as easy-to-do stretches andexercises that will prepare your bodyto run better, stronger and with lesschance of injur

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Health General