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612-822-4611
The Road to Wellness: Achieving Optimal Health and Fitness

The Road to Wellness: Achieving Optimal Health and Fitness

Paperback

Health General

Currently unavailable to order

ISBN13: 9798386632052
Publisher: Independently Published
Published: Mar 11 2023
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
A comprehensive guide to health and wellness, covering topics such as nutrition, exercise, stress management, sleep, and mental health. It provides practical tips and advice on how to adopt a healthy lifestyle and maintain it in the long term. The book also explores alternative therapies such as acupuncture and chiropractic care, discussing their benefits and risks, and how to choose a qualified practitioner. Ultimately, the book aims to help readers achieve optimal health and well-being.

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