Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Gilats, Andrea

Paperback

Health GeneralGeneral FitnessYoga

Publisher Price: $15.95

ISBN10: 1612434916
ISBN13: 9781612434919
Publisher: Ulysses Press
Published: Nov 10 2015
Pages: 144
Weight: 0.65
Height: 0.44 Width: 7.56 Depth: 9.19
Language: English
This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

  • Improve your posture
  • Increase spinal flexibility
  • Release tightness in your shoulders
  • Relax the muscles in your torso
  • Expand mobility in your hip joints
  • Reduce the chances of falling


This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.?

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