Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

Norberg, Ulrica

Paperback

Metaphysical GeneralGeneral FitnessYoga

Currently unavailable to order

ISBN10: 1510705309
ISBN13: 9781510705302
Publisher: Skyhorse Pub
Published: Aug 30 2016
Pages: 144
Weight: 1.35
Height: 0.60 Width: 7.90 Depth: 9.40
Language: English
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Also in

Yoga

View All