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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Resilience: 7 Skills You Need to Walk Through Life with Strength and Survive Pandemics

Resilience: 7 Skills You Need to Walk Through Life with Strength and Survive Pandemics

Paperback

Health General

ISBN13: 9798664291810
Publisher: Independently Published
Published: Feb 1 2021
Pages: 72
Weight: 0.24
Height: 0.15 Width: 5.98 Depth: 9.02
Language: English
Resiliency is an important aspect of mental health and physical wellness during times of extreme stress and pressure. This book reviews 7 Core strategies to reduce stress, maintain optimal resilience and health during pandemics and other public health crises. Thru an evidence-based approach to stress management, it is possible to improve the outcomes of even the most difficult situations. This book is a step-by-step guide provides clear concepts of optimizing your personal resilience.

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Health General