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Reset: Retrain Your Nervous System. Restore Your Health. Reclaim Your Life.
Paperback
Publisher Price: $19.99
Publisher: Reset with Dr. Cotten
Published: Jul 30 2026
Pages: 282
Weight: 0.84
Height: 0.64 Width: 6.00 Depth: 9.00
Language: English
Your body is not broken. It may be trying to communicate.
If you are tired of symptoms that keep returning, explanations that never quite fit, or feeling as though your body has become the enemy, RESET offers a different place to begin.
Drawing from her personal healing journey and years of clinical experience as a chiropractor, Dr. Debbie Cotten, D.C., explores how the nervous system, upper cervical alignment, stress, sleep, movement, recovery, meditation, and daily habits work together to shape how we feel and function.
This is not a miracle-cure book, and it is not a replacement for appropriate medical care. It is an invitation to listen sooner, ask better questions, and begin working with your body instead of against it.
At the heart of the book is the RESET Method:
R - Restore Alignment
E - Energize Recovery
S - Strengthen Movement
E - Expand Awareness
T - Transform Daily Habits
Through personal stories, patient insights, practical guidance, and thoughtful reflection questions, RESET helps readers recognize patterns, give their bodies clearer signals, and create sustainable wellness habits without shame or perfection.
You do not have to fix everything at once. You only need a place to begin.
Your body has been trying to communicate. RESET will help you listen.
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