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Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders
Hardcover
Publisher: Notion Press
Published: Jun 25 2025
Pages: 144
Weight: 0.95
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Inside, you'll discover:
- Techniques to manage stress, anxiety, and insomnia.
- Techniques to help relieve migraines and improve eye health.
- Practices to aid in diabetes and weight management.
- Yoga practices to support thyroid and hormonal well-being.
- Yoga practices for managing irregular menstruation.
- Yoga techniques to support liver health and improve digestion.
- Techniques to enhance respiratory function and lung capacity.
- Practices for cervical spondylosis, back pain, and sciatica relief.
- Asanas for building strength, flexibility, and vitality.
- Cleansing, breathing, and meditation techniques for holistic well-being.
1 different editions
Also available
Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders
Priyanka S L Goyal
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Priyanka S L Goyal
Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders
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