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Reality Acceptance: For Happier and Healthier Lives

Reality Acceptance: For Happier and Healthier Lives

Kirwan, Brian

Paperback

Health General

ISBN13: 9798501738928
Publisher: Independently Published
Published: May 16 2021
Pages: 290
Weight: 0.67
Height: 0.61 Width: 5.25 Depth: 8.00
Language: English
Are you living your happiest and healthiest life? This book explains how we can never be our happiest and healthiest selves without accepting all the realities in our lives. This concept is called Reality Acceptance.

Brian Kirwan developed the concept of Reality Acceptance with the help of reality accepting experts from a wide range of scientific disciplines. An inability to ignore realities others ignored gave him a lifetime of research. The main categories of accepting reality are accepting the reality of your Health, Knowledge, Thinking, and Behavior. He takes you through the steps of how to accept reality for yourself so you can solve problems, accomplish your goals, and live your best life.

Each chapter ends with a Reality Accepting Exercise. The exercises allow you to see how each subject mentioned applies to your life.

The end of the book walks you through your Reality Accepted life. This book will not change reality, but it will change your view of it. Reality Acceptance will allow you to live your happiest and healthiest life so you can truly feel excited about the reality of your life.

The Hitchhiker's Guide to the Galaxy by Douglas Adams presents the answer to the ultimate question of life, the universe, and everything as the number 42. The answer points out the absurdity of the question. Better questions involve accepting the reality of what we can know about reality. Our beliefs, biases, and limited views inhibit our view of it. Accepting reality for what it is will avoid this distorted view.

Reality Acceptance began as a website (www.RealityAcceptance.com) and developed into Reality Acceptance: For Happier and Healthier Lives.

Reality!

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