Sign-In
Cart
Real-World Mindfulness: A Practical Guide to Finding Peace and Focus
Paperback
General PsychologyMeditationSelf-Help
Publisher Price: $21.99
Publisher: Buildingblocs Publishing
Published: Apr 3 2026
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Real-World Mindfulness: Staying Calm Through Chaos
Discover how to navigate life's messiest and most demanding moments with Real-World Mindfulness: Staying Calm Through Chaos, an insightful and down-to-earth guide that redefines mindfulness for today's fast-paced world. Written by Aaron B. Kershaw-former Marine, business professional, and lifelong advocate for resilience-this book offers a unique blend of personal stories, humor, and actionable advice that makes mindfulness accessible and practical.
Unlike traditional mindfulness guides that suggest long, quiet meditation sessions or serene retreats, Real-World Mindfulness is tailored for those of us facing busy workdays, family demands, and the relentless pressures of modern life. This book acknowledges that life doesn't pause for us to find peace, so we need strategies that work right in the middle of the chaos.
In Real-World Mindfulness, you'll discover:
Micro-Mindfulness Practices: Practical techniques that can be seamlessly woven into your day, whether you're stuck in traffic, preparing for a big meeting, or simply trying to find a moment of calm in a hectic schedule. These short, impactful practices prove that mindfulness doesn't require hours of meditation.
Personal Stories and Relatable Humor: Aaron's candid stories from his time in the Marines, his career, and personal experiences create a relatable narrative that resonates with anyone trying to stay centered in a chaotic world. With humor woven throughout, you'll feel like you're learning from a trusted friend who has faced the ups and downs and come out stronger.
Mindfulness for Real Life: This guide is designed for the real world-a world where mornings are rushed, plans are unpredictable, and stress comes at you from all directions. Learn how to bring mindfulness into your daily routine without unrealistic expectations or drastic lifestyle changes.
Resilience-Building Techniques: Understand how mindfulness can be your key to developing emotional resilience. Gain strategies for handling setbacks, maintaining your cool under pressure, and bouncing back from life's inevitable challenges with grace.
Insights on Balance and Growth: Discover how mindfulness is not just about finding peace but also about embracing imperfection and growth. With practical advice, you'll learn to navigate the chaos of life with confidence and compassion for yourself/others.
Also from
Kershaw, Aaron B.
Cravings, Lies & Dopamine: Interrupting the Thought Spiral and Reclaiming Your Power
Kershaw, Aaron B.
Paperback
Camp Counselor's Playbook: Turn Your Camp Experience into Leadership Skills That Last a Lifetime
Kershaw, Aaron B.
Paperback
Budget Like a Boss: Uncle Aaron's Straight-Talk Guide to Mastering Your Money
Kershaw, Aaron B.
Paperback
PKP Connect - Alignment: Systems That Protect Good Teaching
Kershaw, Aaron B.
Pisani, Lori-Ellen
Paperback
Budget Like a Boss: Your Step-by-Step Guide to Taking Control of Your Finances
Kershaw, Aaron B.
Paperback
Before It Spills: A Real-World Parenting Guide to Healing While Raising Kids
Kershaw, Aaron B.
Paperback
Reset Starts Now: A Facilitator's Guide to Leading the Family Reset Series with Heart, Safety, and Skill
Kershaw, Aaron B.
Jones, Billye J.
Paperback
Hold the Fire: Trustwork and Family Reset Series Training Manual for the FamilyBridge Initiative
Kershaw, Aaron B.
Paperback
Civic Sense: A Practical, Story-Based Civics Guide for Youth, Educators, and Families
Kershaw, Aaron B.
Paperback
The Leadership Playbook: Lead with Confidence. Manage with Purpose. Succeed with Strategy
Kershaw, Aaron B.
Paperback
Bouncing Back: Real-Life Lessons on Resilience, Growth, and Thriving Through Chaos
Kershaw, Aaron B.
Paperback
The Hustler's Flip: Take the Skills You Had in the Streets - and Flip into Legacy
Kershaw, Aaron B.
Jones, Billye J.
Pisani, Lori-Ellen
Paperback
You Already Know the Answer: Stop Lying to Yourself, Break the Cycle, and Move in Truth
Kershaw, Aaron B.
Paperback
Who's Talking in Your Head?: Who's Talking in Your Head: from Inner Critic to Inner Leader
Kershaw, Aaron B.
Jones, Billye J.
Pisani, Lori-Ellen
Paperback
Blood in, Blood Out: Loyalty, Identity, and the Courage to Walk Away
Kershaw, Aaron B.
Jones, Billye J.
Pisani, Lori-Ellen
Paperback
Mastering the Fire: Learning to Feel Anger Without Letting It Burn Everything Down
Kershaw, Aaron B.
Pisani, Lori-Ellen
Paperback
Your Story Ain't over Yet: Grief, Guilt, and Finding the Strength to Keep Going
Kershaw, Aaron B.
Paperback
Pain Is the Proof You Survived: How to Stop Running and Start Rebuilding
Kershaw, Aaron B.
Jones, Billye J.
Pisani, Lori-Ellen
Paperback
Free to Be: You Are the Blueprint: Lead with Grace, Walk in Power, Live Free
Kershaw, Aaron B.
Paperback
Who You're Becoming: Building the Habits, Mindset, and Identity That Shape Your Future
Kershaw, Aaron B.
Pisani, Lori-Ellen
Paperback
When You're the Parent Now: Breaking Cycles While Still Cleaning up Your Own Mess
Kershaw, Aaron B.
Paperback
Still Standing: When You've Survived the Crash and Need a Life That Lasts
Pisani, Lori-Ellen
Kershaw, Aaron B.
Paperback
Building Life after the Burn: Restoring Identity, Function, and Hope after Substance Use
Kershaw, Aaron B.
Paperback
Why You Used: The Addiction Wasn't the Problem. It Was the Solution - until It Wasn't
Kershaw, Aaron B.
Paperback
Friendships That Don't Kill You: Healing Social Circles, Spotting Sabotage, and Relearning Connection
Kershaw, Aaron B.
Paperback
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
Sperling, Vatsala
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Difranco, Ani
Rosen, Lauren Coyle
Hardcover
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Barca, Brendan
Sherpa, Pema
Hardcover
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Petriw, Kate
Purewal, Nina
Paperback
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
Give Me a Word: The Promise of an Ancient Practice to Guide Your Year
Paintner, Christine Valters
Paperback
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Catella, Stephanie
McKay, Matthew
Pool, Erica
Paperback
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Willems, Maartje
Aalders, Lona
Hardcover
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Hardcover
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Sizemore, Nicki
Hardcover
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment
Kabat-Zinn, Jon
Paperback