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Reach Your Ultimate Metabolic Advantage (U.M.A) in 30 Days: A Practical Guide to Reset Your Metabolism with the Food You Love
Paperback
Publisher: Notion Press
Published: Apr 21 2026
Pages: 124
Weight: 0.34
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
Are you doing everything right... but still not losing weight?
You eat less.
You try to exercise.
Yet the fat doesn't move-especially after 35.
The problem is not your willpower.
The problem is your metabolism.
In Reach Your Ultimate Metabolic Advantage (U.M.A.) in 30 Days, former Navy Commander Cdr. Uma Maheshwar Chand reveals a powerful, science-backed system designed specifically for busy professionals, parents, and individuals struggling with stress, hormonal shifts, and stubborn fat.This is not another restrictive diet.This is a complete metabolic reset.
✔ The 60-20-15-5 Fat Loss Architecture that actually works
✔ Why eat less, move more is destroying your metabolism
✔ How stress and cortisol silently block fat loss
✔ The 10-3-2-1-0 Protocol for deep fat-burning sleep
✔ The Metabolic Layering Method(TM) to eat your favorite foods without guilt
✔ How to burn fat without spending hours in the gym
✔ A complete 30-day system to reset your body and energy
This book is built for real life-
for people who don't have time for extreme workouts or complicated diets.
You won't starve.
You won't rely on supplements.
You will learn how to command your biology.
It's time to stop renting your health...
and start building it.
1 different editions
Also available
Reach Your Ultimate Metabolic Advantage (U.M.A) in 30 Days: A Practical Guide to Reset Your Metabolism with the Food You Love
Uma Maheshwar Chand
Hardcover
Also from
Uma Maheshwar Chand
Reach Your Ultimate Metabolic Advantage (U.M.A) in 30 Days: A Practical Guide to Reset Your Metabolism with the Food You Love
Uma Maheshwar Chand
Hardcover
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