Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Radical Self-Care When You Are Ill: 52 Skills and Affirmations to Help You Restore Your Well-Being

Radical Self-Care When You Are Ill: 52 Skills and Affirmations to Help You Restore Your Well-Being

Burdick, Debra

Paperback

Health General

ISBN13: 9798878998512
Publisher: Independently Published
Published: Mar 7 2024
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
When illness turned my life upside down-after years of unexplained symptoms, relentless pain, and dismissive doctors-I knew I had to find my own path to healing and restoring my sense of well-being. I tried everything. Most of it didn't help. But a few things did. And those few things changed everything.

Radical Self-Care When You Are Ill is the book I wish I had back then. It's a practical, compassionate guide filled with 52 one-page self-care skills and affirmations that helped me reclaim my well-being-physically, emotionally, and spiritually. These are the same tools I used to manage my pain, de-stress, restore my energy, and reconnect with hope. They're simple, powerful, and designed to fit into your daily life.

This book is for you if:

  • You're living with chronic illness, pain, or fatigue
  • You've tried everything and still feel stuck
  • You want to take back control of your life
  • You're ready to restore a profound sense of well-being despite illness or pain

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