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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Radiant Health: 6 Easy Things You Can Do to Achieve and Keep It - What, Why and How

Radiant Health: 6 Easy Things You Can Do to Achieve and Keep It - What, Why and How

Paperback

Health General

ISBN10: 1505835739
ISBN13: 9781505835731
Publisher: Createspace
Published: Dec 16 2014
Pages: 56
Weight: 0.19
Height: 0.12 Width: 5.98 Depth: 9.02
Language: English
Want to get healthier this year but don't know where to begin? This simple book targets six important areas that can easily and incrementally be changed to boost your health, feelings of wellness, energy levels, and positive outlook.

Through years of experience in studying wellness, the author has integrated techniques from Yoga, Qigong, Massage Therapy, Thai Healing Arts and Mind-Body Studies, with practical life-skills to give you simple do-able suggestions for achieving and maintaining radiant health.

Included are findings from expert health sources to explain, simplify and condense the most important changes you can make to achieve maximum results. You will learn to:

-Develop achievable exercise goals

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Health General