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Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma
Paperback
Publisher Price: $24.95
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ISBN13: 9798889843191
Publisher: North Atlantic Books
Published: Jun 23 2026
Pages: 272
Weight: 0.75
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
Publisher: North Atlantic Books
Published: Jun 23 2026
Pages: 272
Weight: 0.75
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
A creative, body-based guide to healing for queer, trans, and gender-expansive readers--somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection Queer Expressions is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy--grounding, breath, orientation, gentle movement--and expressive arts--collage, drawing, clay, movement, music, voice--within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living. The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last--whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find:
- Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1-10 minutes), and sensory prompts (sight/sound/touch/smell/taste)
Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body--and a story big enough to hold who you are becoming.
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