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Pure Health & Happiness: 8 Weeks To Change Your Life
Paperback
ISBN13: 9781717968319
Publisher: Independently Published
Published: Jul 29 2018
Pages: 348
Weight: 1.12
Height: 0.78 Width: 6.00 Depth: 9.00
Language: English
Pure Health and Happiness: 8 Weeks to Change Your Life
By Jennifer May, Clinical Nutritionist, Author and Speaker
Are you ready to make a real change? This inspiring 8-week guide is designed to help you improve your health, build resilience and find lasting happiness.
Drawing on more than a decade of clinical experience, Jennifer has created a clear and practical program. Each week focuses on achievable steps that bring together nutrition, lifestyle and mindset to help you feel your best.
Inside Pure Health and Happiness you'll learn how to:
Use personalised nutrition - Understand your own needs and make food choices that support energy, mood and long-term health.
Build healthy daily habits - Simple routines for better sleep, stress control and movement.
Practise mindfulness and self-care - Tools to calm your mind, reduce overwhelm and restore balance.
Create a supportive environment - Shape your relationships, routines and home so they work for your health goals.
Sustain change for life - Strategies to maintain your progress well beyond the 8 weeks.
Whether your goal is more energy, weight management or simply feeling better day to day, this program gives you the structure and confidence to succeed. Jennifer's straightforward and compassionate approach makes healthy living both realistic and enjoyable.
This is your chance to reset, rebuild and take control of your health. Pure Health and Happiness: 8 Weeks to Change Your Life offers a clear path forward - one step at a time.
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