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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
PreTrain Fundamentals

PreTrain Fundamentals

Paperback

Health GeneralMedical Reference

Publisher Price: $36.95

ISBN10: 0986091510
ISBN13: 9780986091513
Publisher: Lightning Source Inc
Published: Feb 9 2015
Pages: 112
Weight: 0.61
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips, low back, and shoulders. Finally, you will master those movements through a high-intensity, short-duration functional training workout. PreTrain Fundamentals serves as a starting point for a new exercise program, or will complement your existing exercise routine.

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