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Portion Control Kitchen: The Practical Way to Eat Well and Lose Weight for Good
Paperback
Publisher: Independently Published
Published: Jul 18 2026
Pages: 164
Weight: 0.87
Height: 0.35 Width: 8.50 Depth: 11.00
Language: English
- A complete, easy-to-follow Method chapter covering exactly how much protein, vegetables, carbs, fat, and fruit to eat - no scale required
- Guidance tailored for men, women, and vegan eaters
- A weekly Refeed Day system that lets you enjoy real treats without falling off track
- Real talk on sleep, fiber, hydration, and workouts - the habits that actually move the needle
- Support for anyone on a GLP-1 medication who wants to protect muscle while eating less
- 78 tested recipes across Protein, Veggies, Carbs, and Treats - from Garlic Herb Baked Chicken to Classic NY Cheesecake - each with a simple portion breakdown so you always know exactly what's on your plate
- Full-color photos for every single recipe
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