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Protect Your Brain: Protect your brain with daily activities that keep your brain active and ready.
Paperback
Publisher: Independently Published
Published: Oct 16 2022
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
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