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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Preserve Your Brain: Tools for Growing Mental Fitness

Preserve Your Brain: Tools for Growing Mental Fitness

Paperback

Health General

ISBN10: 1490973567
ISBN13: 9781490973562
Publisher: Createspace
Published: Aug 24 2013
Pages: 158
Weight: 0.48
Height: 0.34 Width: 5.98 Depth: 9.02
Language: English
This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own brain-building sets. Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted. Learn and practice whole-brain activation with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years' experience in mind-body wellness education includes Tai Chi and mindful meditation.

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Health General