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The Prehab Advantage: Your Surgery Logbook and Journal
Paperback
ISBN13: 9781069812421
Publisher: Light Handle Press
Published: Dec 10 2025
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
This workbook is the practical companion to The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery. Designed with a countdown-to-surgery approach, Dr. Hogan helps put your prehabilitation plan into action - one day, one step, one habit at a time.
Inside, you'll find:
- Structured logs to track diet, exercise, and lifestyle changes
- Dedicated space for personal notes, reflections, and mindset goals
- Space to record questions for your surgical team so nothing gets overlooked
- Progress trackers to keep you motivated as you move through the prehab program
- Post-surgery log for reflection on your journey
The Prehab Advantage: Your Surgery Logbook and Journal combines organization with encouragement, guiding you through your prehab journey to the operating room and helping you maximize your preparation for a safe surgery and faster recovery.
Your countdown starts here - stronger, calmer, and ready for what's ahead.
Also from
Hogan, Michael P.
The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery
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