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Practical Guide to Ikigai: How to Find Purpose, Happiness, and Longevity Through Mini Habits, the Japanese Way
Paperback
Series: Longevity and Happiness at Hand
Publisher: Independently Published
Published: May 4 2020
Pages: 138
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English
Have you ever suffered from mild or severe stress and anxiety?
Would you like to perfectly balance your mind and your body to achieve fulfillment and happiness?
Or maybe, you already heard about IKIGAI, and now you want to master Japanese ways of living?
If you answered Yes to at least one of these questions, then keep reading...
PRACTICAL GUIDE TO IKIGAI - an everyday guide that is going to teach you the Japanese way of living and change your perception about life and its purpose.
Over 70% of people in the USA at least once a week suffer from daily stress and anxiety. It is no different in almost all western countries. Medications and various drugs became the most popular treatment methods to manage and control such diseases as severe anxiety and depression. Is there a better way?
Years ago I was in the same spot you may be right now, looking for my purpose in life, it looked like the only weight I was carrying on my shoulders was the weight of stress and severe anxiety. It wasn't getting better until one day, a day when I decided to listen to my Japanese Grandmother, to look back at my roots, and learn about the IKIGAI method. After many years of practicing and teaching others the Japanese way of living, I decided to create a book and help as many people as I can to find their life path and forget stress and anxiety once and for all.
Take a look at only a few things you are going to get out of this book:
- IKIGAI diagram to figure out your life purpose
- The most important pillars of IKIGAI
- The power of small things you need to do every day
- What is Okinawa diet why it can be called the healthiest?
- 8 tiny changes to make your life 10-times more enjoyable
- How to get rid of stress and anxiety once and for all?
- Happiness and longevity the Japanese way
- 5 exercises for a happier and more productive life
- Much much more...
If you came to this point, you are definitely ready to start your IKIGAI journey, so don't wait.
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