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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Power of Yoga

The Power of Yoga

Paperback

Yoga

Publisher Price: $17.95

ISBN10: 1591201179
ISBN13: 9781591201175
Publisher: Basic Health Pubn Inc
Published: Jan 1 2003
Pages: 192
Weight: 1.52
Height: 0.65 Width: 7.62 Depth: 10.12
Language: English
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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