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The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness
Paperback
Men's HealthGeneral FitnessYoga
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ISBN13: 9781472989307
Publisher: Bloomsbury
Published: Sep 20 2022
Pages: 160
Weight: 1.13
Height: 0.48 Width: 8.32 Depth: 9.21
Language: English
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. The Power of Yoga for Men offers:- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
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