Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Power and Grace: Healing with Yoga for Boomers and Beyond

Power and Grace: Healing with Yoga for Boomers and Beyond

Stallworth, Catherine R.

Paperback

Health GeneralGeneral Alternative HealthYoga

ISBN10: 1432741314
ISBN13: 9781432741310
Publisher: Outskirts Pr
Published: Oct 13 2009
Pages: 132
Weight: 0.69
Height: 0.28 Width: 8.25 Depth: 11.00
Language: English
Anyone of any ability can enjoy the benefits of yoga at any age. Many people think they can't practice yoga, because they aren't flexible enough, or strong enough, or thin enough, or young enough. If life has knocked you around a bit, whether physically or mentally, yoga may be just what you need for healing and rejuvenation. EveryBODY can benefit from the practice of yoga. For most people, the physical benefits continue throughout life and many report that the mental and spiritual benefits actually increase with age.

This book describes yoga in a manner that is accessible to people of all abilities. If you are a student new to yoga or have any physical challenges, this book is written especially for YOU. The poses have been modified in order to be practiced by all students of yoga regardless of physical ability. Each pose includes a description of the benefits and precautions followed by detailed instructions of the posture. The poses are described in their original form and in modified forms for students who need the additional support of a chair or a bed.

Also in

Yoga

View All