Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life

Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life

Gallo, Nicholas

Paperback

Health General

ISBN10: 1720150567
ISBN13: 9781720150565
Publisher: Independently Published
Published: Sep 7 2018
Pages: 46
Weight: 0.13
Height: 0.11 Width: 5.00 Depth: 8.00
Language: English
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyday how to properly modify their work station to improve their posture.In this book, you will learn how to: Assess your own posture Correct your own postureLearn how to modify your work station so that you can maintain this ideal postureAvoid common posture mistakesLearn several key exercises to help strengthen and stretch your body to help achieve this postureWho is this book for?This book is for any person who has aches and pains everyday in their life. Usually, these aches and pains can be relieved and in most cases cured with simple modifications. I target specifically the population of people who sit for their entire work day because I have treated many people in this circumstance.

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