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Sono e Artrose: Como Noites Tranquilas Transformam sua Vida
Paperback
Series: Do Prato Ao Joelho - Série Completa
Medical ReferencePain ManagementSleep Disorders
Publisher: Independently Published
Published: Jan 16 2026
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
Talvez o problema não esteja apenas na articulação - mas no sono.
Em Sono e Artrose do Joelho: A Noite Pertence à Cura, o Dr. Clécio de Lima Lopes, médico ortopedista e do esporte, mostra de forma clara, cientÃfica e humana como o sono é um dos tratamentos mais negligenciados - e mais poderosos - no cuidado da artrose do joelho.
Com linguagem acessÃvel, exemplos reais de consultório e doses equilibradas de humor, o autor traduz a ciência do sono em orientações práticas que podem ser aplicadas imediatamente no dia a dia - sem promessas milagrosas, sem modismos, sem receitas prontas.
Este não é um livro apenas sobre dormir melhor.
É um guia para sentir menos dor, ter mais autonomia, movimentar-se com mais segurança e recuperar qualidade de vida.
Se você convive com artrose, dor crônica no joelho ou noites mal dormidas, este livro vai mudar a forma como você enxerga a noite.
Porque a noite não pertence à dor.
A noite pertence à cura.
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