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Sistema Digestivo Como Você Nunca Leu: Muito além da alimentação: uma jornada pelo intestino e emoções
Paperback
Publisher: Independently Published
Published: May 29 2025
Pages: 218
Weight: 0.66
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Portuguese
Seu corpo fala... você está ouvindo?
Cansaço, inchaço, má digestão, queda de imunidade, ansiedade, compulsão por doces...
Você pode achar que o problema está nos hormônios, na idade ou no estresse.
Mas a verdade é que quase tudo começa no intestino.
Neste livro surpreendente, a especialista no sistema digestivo, doutoranda em naturopatia clinica Mary Sievert, revela o funcionamento completo do sistema digestivo, da boca ao intestino grosso, com uma linguagem tão clara que até uma criança entende.
De forma didática, atualizada e envolvente, você vai descobrir:
✅ O que realmente acontece com a comida depois da primeira mordida
✅ Como o intestino influencia o humor, a imunidade, o peso e as emoções
✅ O que é a proteÃna spike e como ela pode afetar silenciosamente seu intestino
✅ A importância vital de fazer uma desparasitação natural e periódica
✅ Como modular sua microbiota intestinal para restaurar o equilÃbrio do corpo
✅ Por que muitos adultos não produzem mais enzimas suficientes e o que fazer para voltar a absorver os nutrientes corretamente
Este livro é um guia essencial para quem quer cuidar da saúde de verdade, atuando na raiz dos sintomas, sem receitas prontas, sem modismos, e com base em ciência integrativa, epigenética, alimentação funcional e consciência corporal.
Cuidar da digestão é um ato de amor-próprio.
É ouvir o corpo, respeitar a vida e transformar a saúde de dentro para fora. - Mary Sievert
Se você quer recuperar sua energia, entender seu corpo, fortalecer sua imunidade e se libertar de sintomas crônicos sem respostas, este livro é para você.
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